AS FRAIL AS MAHTMA GHANDI; President Museveni’s Radical Weight Loss Program Is Affecting The Way He Is Running The Affairs Of The State
president Museveni now resembles Mahtma Ghandi who was also malnourished because of constant fasting |
Just around
last week president Museveni celebrated his 76th birthday. When he
appeared to make another covid-19 update speech on Sunday, he looked a little
jetlagged and much older than the 76 years he clocked.
The
television images cast a figure of a man who has done more than eight decades
on earth. This deterioration of the Ugandan president is not without reason.
Some
conspiracy theorists have tried to claim that president Museveni is actually
much older than the age he professes.
Some of us
resist the claim that Museveni is actually older than 80 years because we have
followed his growth pattern by looking at his childhood photos and following
his school and working history.
When you
look at the footages of his swearing in ceremony at the steps of parliament on
29th January 1986, you really see a man in his mid forties-which
makes his claim of being forty-four years in 1986 a correct assertion.
So why has
Museveni aged like this?
If you speak
to members of the opposition, they will claim political pressure arising from
the heat wave of the 2021 elections.
But there is
a scientific reason to explain the trend.
Look here;
president Museveni himself claims that at one time he had gained 105 kilograms
of weight. And when he became health conscious he started a crush program to
cut the weight.Mahtma Ghandi was so frail because of fasting
And indeed,
according to him, he has so far managed to cut the weight as low as 76
kilograms!. This obviously shows that he has lost over 30 kilograms which almost
30% of his body weight!
30 kilograms
is a lot of weight to an extent that even if a cow was to lose them, there will
be immediate invitations for the vet.
While weight
is a taboo in most circles, it must also be known that it’s the one that gives
us some degree of respectable appearance.
For instance
the facial appearance largely depends on the fat that hangs around the skull. When
you shade more than 30% of your body weight, you automatically look much older
than your biological age.
PERSONAL EXPERIENCE
I once accumulated
weight from 75 kilograms and rose to 92 kilograms. So I tried to cut it down
and embarked on a regimen that involved exercising a lot, not eating lunch,
starving myself of supper , avoiding meat products , etc.
But guess
what happened.
Of course
the jogging was becoming more enjoyable because I was lighter. I even started
playing some football with the lads.
But on the
negative aspect of it was that I started getting aching knees and joints
because I was not taking meat products that would nourish them with the
required nutrients.
I started getting
weaker, less effective and sickly. While the scales showed that I was losing
some fat, my appearance also suffered a huge setback.
I was
becoming unrecognizably older. Most people wondered whether I had escaped from
prison.
I could have
fought on and maintained the same regimen, but the aching knees and sickly
feeling compelled me to rethink my weight loss strategy.
I therefore
started eating meat, because I realized that my body needed the cholesterol and
fat which I was burning while exercising.
I had
stopped eating posho because I had realized it as the number one contributor to
my increase in weight.
I had
reverted to a diet that glorified greens, and light food. But the net effect
was that I had become a walking corpse of some sort and weaker than ever.
I was
suffering from memory loss probably because of hunger and lack of the necessary
food nutrients.
Once in a
while I painfully breached my eating discipline and ate some meat and posho and
felt very vigorously stronger again.
That’s the
time I realized that a balance was needed between controlling weight by
adopting measures that don’t hurt my health much further.
So I started
eating my meat and my face regained its looks.
The biggest
Lesson I leanrt was that not everybody is designed for a small frame of a body.
We are naturally born different.
Some of us
are born with genes that easily convert food into immediate body mass.
What you
need to do in such a situation is to work out that body mass rather than starve
the body of the nutrients it needs. Losing 10% of your body weight is understandably
safer.
As stated
earlier ,President Museveni lost 30% of his body mass, which puts his overall
health in jeopardy.
The mistake
of starving the body of the food that has the nutritional value it needs to
re-energize and renew itself is suicidal.
When someone wants to cut weight the first
thing s/he does is to cut out meat and fat. Yet the body needs those fats to
regenerate itself and to boost the body hormones.
President
Museveni revealed that he cut his weight by eating a lot of vegetables, less
meat or no meat at all etc.
Having lost
30 kilograms already, he has already done well and needs to balance by eating
the crucial food nutrients, even if they bring on some weight in the process.
Then he can cut it out by exercising regularly.
REPERCUSSIONS
If he
doesn’t eat, then his health will suffer terrible setbacks. The body is like a
car. It thrives on what we feed it.
The popular
saying that ‘you are what you eat’ is more than accurate. We are indeed what we
eat.
If the NRM
chairman feeds as well as he should, he will regain his youthful looks again. I
have seen people much older than Museveni looking much younger than he is.
I recently
saw former super minister in president Obote’s government Chris Rwakasis claim
that he is much older than Museveni. But he has just made 80 years of age.
But Rwakasis
looks superbly younger than museveni even when he is at 80 years probably
because he has maintained a much bigger weight that fits with his body. Former
Zambian president Kenneth Kaunda maintained an averagely good body frame
because he never attempted to cut it down.
The way
forward
It’s not a
given that a bigger person is unhealthy
You can maintain better health by exercising
on a bigger body frame.
President Museveni can look much better with a body frame of around 86 kilograms. Anything less than that will make him look older, weak and less healthy, suffer memory loss etc..
By the way museveni now resembles Indian nationalists Mahtma Ghandi who was so frail because of constant fasting.
Somebody should
advise president Museveni not to overindulge in weight loss because its
affecting the way he is running the state.
The author Fred Daka
Kamwada is a social critic and a blogger
kamwadafred@gmail.com
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